LATEST MENUS(SCROLL DOWN)

 

SIMPLY COPY & PASTE OR TYPE YOUR MENU OPTIONS WITH YOUR DESIRED 1-2 SIDE OPTIONS PER ENTREE TO ALTERNATE THROUGHOUT THE WEEK TO THE INQUIRY FORM AT THE BOTTOM THIS PAGE - IF YOU HAVE ANY DIETARY PREFERENCES, NEED AN INCREASED PORTION SIZE OR HAVE FOOD AVERSIONS PLEASE INCLUDE IN YOUR INQUIRY FORM.

 

FOR DELIVERY DEADLINES VISIT: ATLANTAMEALPREP.COM/DELIVERYDAYS 

TO PURCHASE YOUR MEAL PLAN VISIT: ATLANTAMEALPREP.COM/PAYMENTS

Below is an example of how to select your menu options. Different sides for the same entree is also optional.

2x- Chicken Thighs  Sautéed Green Beans  Vegetable Medley

1x- Buffalo Meatballs  Kale  Cauliflower Rice

 

WANT US TO SELECT YOUR OPTIONS? LET US SURPRISE YOU! SIMPLY LET US KNOW YOUR AVERSIONS IN THE INQUIRY FORM BELOW THE LATEST MENUS PAGE OR type "SURPRISE ME" in the Message. 

 

MENU FOR THE WEEK OF August 13th, 2017

 

Protein Options (Please Select 1-2 side options to pair with each protein selection below): 

 

Spanish Spiced Boneless Skinless Chicken Thighs (Paleo/Low Calorie/High Protein/Whole 30/GF/Mild) 

 

Calories in Chicken Thighs: 328 | Fat 19g | Carbs 34g | Protein 25g

 

Shredded Chicken Breast & Sugar-Free Turkey Andoullie Sausage Gumbo (Veggies include Green Peppers & Okra) (Paleo/Whole 30/Low Calorie/High Protein/Keto/GF/Mild) 

 

Calories in Gumbo: 312 | Fat 7g | Carbs 0g | Protein 33g

 

Peruvian Spiced Roasted Chopped Turkey Breast (Paleo/Low Calorie/High Protein/Keto/GF/Mild)

 

Calories in Turkey Breast:  191 | Fat 2g | Carbs 0g | Protein 43g

 

From Indonesia: Shredded Beef Redang Coconut Curry (Grass- Fed Shredded Beef Chuck) (Paleo/Whole 30/Keto/High Protein/Keto/Mild/GF)

 

Calories in Beef: 330 | Fat 13g | Carbs 8g | Protein 40g

 

Orange, Leek & Fennel "Osso Buco" (Paleo/Low Calorie/Whole 30/High Protein/GF/Keto/Mild)

 

Calories in Pork: 203 | Fat 5g | Carbs 0g | Protein 37g

 

Braised Lemon & Fennel Shredded Chicken Breast (Paleo/Low Calorie/Whole 30/High Protein/Keto/GF/Mild)

 

Calories in Breast: 284 | Fat 12.5g | Carbs 2g | Protein 42g

 

Chorizo Spiced Sautéed Ground Turkey (Paleo/Whole 30/Low Calorie/High Protein/Keto/GF)

 

Calories in Ground Turkey Chorizo Turkey: 289 | Fat 16g | Carbs 0g | Protein 38g

 

KETOgenic Diet Feature: Roasted Red Pepper, Spinach & Goat Cheese Skillet Chicken Breast

 

Calories: 385 | Fat 16.1g | Carbs 10g | Protein 50g

 

 

SIDE OPTIONS (Please select 1-2 Side Options Per Protein Selection. If you choose 1 you will receive a double portion): 

 

Lemony Roasted Green Beans: 60 | Fat 0.3g | Carbs 11g | Protein 2g

 

Herb Roasted Carrots: 60 | Fat 0.3g | Carbs 11g | Protein 2g

 

Roasted Garlic & Herb Cauliflower Rice: 28 | Fat 0.11g | Carbs 6g | Protein 2g

 

Mediterranean Roasted Summer Squash (Zucchini, Yellow Squash, Eggplant): 36 | Fat 0.4g | Carbs 8g | Protein 3g

 

Sautéed Kale: 36 | Fat 0.5g | Carbs 7.3g | Protein 2.5g

 

North Georgia Farms Sautéed Lemony Collard Greens: 48 | Fat 2g | Carbs 5g | Protein 2g

 

Whole 30/Paleo Herb Roasted Purple Potatoes: 82 | Fat 0.2g | Carbs 18g | Protein 2g

 

Steamed Broccoli: 49 | Fat 0.5g | Carbs 10g | Protein 3.4g

 

Semi-Sweet Plantains made w/Coconut Oil: 90 | Fat 0.3g | Carbs 24g | Protein 1g

 

Zucchini Noodles: 22 | Fat 0g | Carbs 5.5g | Protein 0.9g

 

Herb Whipped Sweet Potatoes: 97 | Fat 0.2g | Carbs 22g | Protein 2g

 

Sautéed Shredded Cabbage: 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

 

Lemon & Turmeric Quinoa: 111 | Fat 2g | Carbs 15g | Protein 4g

 

Coconut Basmati Rice (OMIT FOR WHOLE 30/PALEO/KETO/GF): Calories 259 | Fat 11g | Carbs 38g | Protein 4g

 

Citrus Brown Rice: 126 | Fat 1g | Carbs 26g | Protein 3g

 

Brazilian Stewed Black Beans “Fejadora”: 104 | Fat 0.3g | Carbs 19g | Protein 7g

 

 

Vegan/Vegetarian: 

 

Lemon Herb Diced Sweet Potato & Chickpea Salad (Please Choose 1-2 Side Options From List Above) (Vegan/GF) 

 

Brazilian Stewed Black Beans “Fejadora” (Please Choose 1-2 Side Options From List Above) (Vegan/GF) 

 

Sugar-Free Jackfruit BBQ "Pulled Pork" (Please Choose 1-2 Side Options From List Above) (Vegan/GF/Whole 30/Paleo/Low Calorie) 

 

Choose Your Own Bowl: Simply select 3-4 Menu options from the side options above to create your own vegan bowl. 

 

Breakfast: 2 Breakfast Options = 1 Meal

 

Banana, Oat & Sweet Potato Loaf (GF)(Vegetarian) 2 slices = 1/2  meal 4 slices = 1 meal 

 

Kale, Chicken Chorizo & Purple Potato Frittata (GF/Whole 30/Keto) 1 Frittata = 1/2 meal 2 Frittatas = 1 meal

 

Snacks: 4 mini snacks = 1 meal (Snacks Can Be Ordered As A Full Meal)

 

Lemony Mayoless Tuna Salad w/Golden Raisins & Cranberries - Crackers Optional (GF & Lowered Carbs w/o Crackers) - Can be ordered as a full meal

 

*AMP Favorite: Garam Masala Chicken Salad w/Currants- Crackers Optional (GF & Lowered Carbs w/o Crackers)-Can be ordered as a full meal

 

Calories in Chicken Salad as a Full Meal or 4 mini snacks: 266 | Fats 13g | Carbs 17g | Protein 21g

 

Calories in Crackers: 100 | Fat 0.7g | Carbs 21g | Protein 2g