Entrees
All entrees come with at least two sides
Choose Your Four — Build your own plate from any four chef-prepared seasonal sides. Nutrition and ingredients will populate once you've made your selections.
CAL 1 |
FAT 1g |
CARB 1g |
PRO 1g |
SU 1g |
FIB 1g |
SAT 1g |
CHOL 1mg |
SOD 1mg
Swai Fish Puttanesca • 23g Protein • Tender swai roasted in a rustic tomato sauce with olives, capers, garlic & herbs.
CAL 189 |
FAT 6g |
CARB 4g |
PRO 24g |
SU 2g |
FIB 1g |
SAT 4g |
CHOL 170mg |
SOD 650mg
Sweet Potato & Black Bean Enchilada Bake 🌱 • Roasted sweet potatoes & black beans layered with corn tortillas, green enchilada sauce & Monterey Jack.
CAL 230 |
FAT 6g |
CARB 31g |
PRO 11g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
Roasted Harissa Chicken Breast Bites • 32g Protein • Tender chicken breast bites roasted with smoky North African harissa spices.
CAL 205 |
FAT 6g |
CARB 0g |
PRO 32g |
SU 0g |
FIB 0g |
SAT 1g |
CHOL 85mg |
SOD 400mg
Warm Spiced Beef Chuck & Butter Beans • 33g Protein • Beef chuck braised in a spiced tomato sauce with ginger and cardamom, finished with butter beans.
CAL 391 |
FAT 13g |
CARB 33g |
PRO 33g |
SU 7g |
FIB 4g |
SAT 3g |
CHOL 71mg |
SOD 600mg
Orange & Thyme Beef Meatballs: 19g Protein Beef meatballs simmered in orange and fresh thyme, finished with scallions.
CAL 270 |
FAT 18g |
CARB 8g |
PRO 19g |
SU 1g |
FIB 1g |
SAT 6g |
CHOL 65mg |
SOD 250mg
Spinach & Feta Egg Bites • 48g Protein • Fluffy egg bites with spinach and crumbled feta cheese.
CAL 665 |
FAT 49g |
CARB 4g |
PRO 48g |
SU 1g |
FIB 0g |
SAT 20g |
CHOL 1005mg |
SOD 1234mg
Protein Only: Orange & Thyme Beef Meatballs (15 oz) • ~57g Protein • Beef meatballs simmered in orange and fresh thyme, finished with scallions.
CAL 810 |
FAT 24g |
CARB 57g |
PRO 57g |
SU 3g |
FIB 3g |
SAT 18g |
CHOL 195mg |
SOD 750mg
Protein Only: Lemon Herb Roasted Chicken Thighs (15 oz) • 101g Protein • Tender skinless chicken thighs roasted with fresh lemon, garlic & herbs.
CAL 750 |
FAT 51g |
CARB 0g |
PRO 101g |
SU 0g |
FIB 0g |
SAT 12g |
CHOL 345mg |
SOD 750mg
Protein Only: Roasted Harissa Chicken Breast Bites (15 oz) • 120g Protein • Tender chicken breast bites roasted with smoky North African harissa spices.
CAL 679 |
FAT 18g |
CARB 0g |
PRO 96g |
SU 0g |
FIB 0g |
SAT 3g |
CHOL 255mg |
SOD 1201mg
The Green Table — Cuban Black Beans, Steamed Broccoli, Garlic Green Beans & Cilantro Lime Brown Rice
CAL 490 |
FAT 15g |
CARB 82g |
PRO 20g |
SU 7g |
FIB 17g |
SAT 3g |
CHOL 1mg |
SOD 355mg
The Garden Bowl — Roasted Zucchini & Sweet Corn, Steamed Broccoli, Garlic Green Beans & Garlic Roasted Sweet Potatoes
CAL 513 |
FAT 10g |
CARB 91g |
PRO 18g |
SU 15g |
FIB 34g |
SAT 6g |
CHOL 2mg |
SOD 550mg
The Southern Harvest — Cuban Black Beans, Garlic & Herb Red Potatoes, Garlic Sautéed Cabbage & Garlic Green Beans
CAL 463 |
FAT 8g |
CARB 80g |
PRO 23g |
SU 13g |
FIB 30g |
SAT 6g |
CHOL 2mg |
SOD 523mg
The Harvest Table — Garlic Roasted Sweet Potatoes, Cilantro Lime Brown Rice, Garlic Sautéed Cabbage & Roasted Zucchini & Sweet Corn
CAL 503 |
FAT 17g |
CARB 76g |
PRO 21g |
SU 11g |
FIB 25g |
SAT 25g |
CHOL 2mg |
SOD 456mg
PRESELECTED: Orange & Thyme Beef Meatballs + Smokey Jasmine Rice + Garlic Green Beans
CAL 512 |
FAT 24g |
CARB 53g |
PRO 25g |
SU 2g |
FIB 6g |
SAT 5g |
CHOL 38mg |
SOD 486mg
PRESELECTED: Roasted Harissa Chicken Breast Bites + Garlic Roasted Sweet Potatoes + Steamed Broccoli
CAL 448 |
FAT 16g |
CARB 36g |
PRO 38g |
SU 11g |
FIB 8g |
SAT 3g |
CHOL 85mg |
SOD 900mg
PRESELECTED: Lemon Herb Roasted Chicken Thighs + Cilantro Lime Brown Rice + Garlic Green Beans
CAL 504 |
FAT 21g |
CARB 47g |
PRO 34g |
SU 2g |
FIB 7g |
SAT 4g |
CHOL 130mg |
SOD 279mg
PRESELECTED: Swai Fish Puttanesca + Smokey Jasmine Rice + Steamed Broccoli
CAL 0 |
FAT 0g |
CARB 0g |
PRO 0g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
PRESELECTED: Warm Spiced Beef Chuck & Butter Beans + Sautéed Cabbage+ Garlic Green Beans
CAL 0 |
FAT 0g |
CARB 0g |
PRO 0g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
PRESELECTED: Sweet Potato & Black Bean Enchilada Bake + Smokey Jasmine Rice + Garlic Green Beans
CAL 0 |
FAT 0g |
CARB 0g |
PRO 0g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
Sides
We have a variety that can accommodate almost any diet
Garlic Sautéed Cabbage 🌱
CAL 73 |
FAT 5g |
CARB 8g |
PRO 2g |
SU 3g |
FIB 4g |
SAT 0g |
CHOL 0mg |
SOD 150mg
Garlic Green Beans — Green beans sautéed with garlic.
CAL 84 |
FAT 5g |
CARB 10g |
PRO 3g |
SU 2g |
FIB 5g |
SAT 1g |
CHOL 0mg |
SOD 9mg
Garlic & Herb Red Potatoes — Red potatoes roasted with garlic and fresh herbs. 🌱
CAL 137 |
FAT 4g |
CARB 22g |
PRO 2g |
SU 0g |
FIB 2g |
SAT 0g |
CHOL 0mg |
SOD 53mg
Citrus Brown Rice 🌱
CAL 195 |
FAT 5g |
CARB 33g |
PRO 5g |
SU 0g |
FIB 2g |
SAT 0g |
CHOL 0mg |
SOD 200mg
Cuban Black Beans — Black beans simmered Cuban-style.
CAL 140 |
FAT 1g |
CARB 26g |
PRO 9g |
SU 2g |
FIB 6g |
SAT 0g |
CHOL 0mg |
SOD 5mg
Roasted Zucchini & Sweet Corn 🌱 - Zucchini and sweet corn roasted with garlic, herbs & cracked black pepper.
CAL 73 |
FAT 5g |
CARB 6g |
PRO 3g |
SU 2g |
FIB 3g |
SAT 1g |
CHOL 0mg |
SOD 420mg
Steamed Broccoli — Steamed broccoli, finished with sea salt.
CAL 75 |
FAT 5g |
CARB 7g |
PRO 3g |
SU 2g |
FIB 3g |
SAT 1g |
CHOL 0mg |
SOD 220mg
Garlic Roasted Sweet Potatoes — Sweet potatoes roasted with garlic.
CAL 168 |
FAT 5g |
CARB 29g |
PRO 3g |
SU 9g |
FIB 5g |
SAT 1g |
CHOL 0mg |
SOD 300mg
Smokey Jasmine Rice — Jasmine rice finished with a touch of smoked sea salt.
CAL 190 |
FAT 4g |
CARB 38g |
PRO 4g |
SU 0g |
FIB 1g |
SAT 1g |
CHOL 0mg |
SOD 5mg
Add-Ons/Breakfast/Snacks
Perfect additions to complete your meal prep
Choose Your Four — Build your own plate from any four chef-prepared seasonal sides. Nutrition and ingredients will populate once you've made your selections.
CAL 1 |
FAT 1g |
CARB 1g |
PRO 1g |
SU 1g |
FIB 1g |
SAT 1g |
CHOL 1mg |
SOD 1mg
Spinach & Feta Egg Bites • 48g Protein • Fluffy egg bites with spinach and crumbled feta cheese.
CAL 665 |
FAT 49g |
CARB 4g |
PRO 48g |
SU 1g |
FIB 0g |
SAT 20g |
CHOL 1005mg |
SOD 1234mg