Entrees
All entrees come with at least two sides
Choose Your Four — Build your own plate from any four chef-prepared seasonal sides. Nutrition and ingredients will populate once you've made your selections.
CAL 1 |
FAT 1g |
CARB 1g |
PRO 1g |
SU 1g |
FIB 1g |
SAT 1g |
CHOL 1mg |
SOD 1mg
Moroccan Lentil Meatballs — Savory lentil meatballs seasoned with garlic, herbs & Moroccan-inspired spices.🌱
CAL 185 |
FAT 6g |
CARB 31g |
PRO 4g |
SU 5g |
FIB 4g |
SAT 1g |
CHOL 0mg |
SOD 150mg
Roasted Chicken Shawarma — Skinless chicken thighs marinated in warm shawarma spice, roasted until charred at the edges.
CAL 230 |
FAT 13g |
CARB 0g |
PRO 27g |
SU 0g |
FIB 0g |
SAT 3g |
CHOL 130mg |
SOD 150mg
Greek-Style Beef & Orzo (GF) — Beef braised in a spiced tomato sauce with olive oil, tossed with orzo.
CAL 391 |
FAT 13g |
CARB 33g |
PRO 33g |
SU 7g |
FIB 4g |
SAT 3g |
CHOL 71mg |
SOD 600mg
Italian Zucchini Meatballs — Turkey meatballs with zucchini and Italian herbs.
CAL 423 |
FAT 32g |
CARB 6g |
PRO 26g |
SU 2g |
FIB 2g |
SAT 13g |
CHOL 100mg |
SOD 480mg
Duo Egg Bites — 48g Protein. Half spinach and Parmesan, half sun-dried tomato and mozzarella.
CAL 720 |
FAT 56g |
CARB 4g |
PRO 48g |
SU 1g |
FIB 0g |
SAT 22g |
CHOL 1050mg |
SOD 1600mg
Tuscan Hamburger Steak — Seasoned beef patties simmered in a creamy garlic Parmesan sauce with spinach & sun-dried tomatoes.
CAL 505 |
FAT 37g |
CARB 7g |
PRO 29g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
Italian Zucchini Meatballs, 15oz — Turkey meatballs with zucchini and Italian herbs. Protein only, no sides.
CAL 1269 |
FAT 96g |
CARB 18g |
PRO 78g |
SU 6g |
FIB 6g |
SAT 39g |
CHOL 300mg |
SOD 1440mg
Protein Only 15oz: Tuscan Hamburger Steak — Seasoned beef patties simmered in a creamy garlic Parmesan sauce with spinach & sun-dried tomatoes.
CAL 1215 |
FAT 102g |
CARB 12g |
PRO 57g |
SU 9g |
FIB 3g |
SAT 51g |
CHOL 378mg |
SOD 1650mg
Chicken Shawarma, 15oz — Skinless chicken thighs marinated in warm shawarma spice, roasted until charred at the edges. Protein only, no sides.
CAL 885 |
FAT 51g |
CARB 0g |
PRO 96g |
SU 0g |
FIB 0g |
SAT 8g |
CHOL 438mg |
SOD 360mg
The Green Table — Black Beans, Broccoli, Green Beans, Brown Rice
CAL 490 |
FAT 15g |
CARB 82g |
PRO 20g |
SU 7g |
FIB 17g |
SAT 3g |
CHOL 1mg |
SOD 355mg
The Garden Reserve — Black Beans, Garlic Parmesan Potatoes, Broccoli, Green Beans
CAL 513 |
FAT 10g |
CARB 91g |
PRO 18g |
SU 15g |
FIB 34g |
SAT 6g |
CHOL 2mg |
SOD 550mg
The Harvest Bowl — Garlic Parmesan Potatoes, Brown Rice, Broccoli, Green Beans
CAL 463 |
FAT 8g |
CARB 80g |
PRO 23g |
SU 13g |
FIB 30g |
SAT 6g |
CHOL 2mg |
SOD 523mg
The Southern Harvest — Black Beans, Garlic Parmesan Potatoes, Brown Rice, Southern Stewed Okra & Tomatoes
CAL 503 |
FAT 17g |
CARB 76g |
PRO 21g |
SU 11g |
FIB 25g |
SAT 25g |
CHOL 2mg |
SOD 456mg
Sides
We have a variety that can accommodate almost any diet
Garlic Parmesan Roasted Potatoes — Red potatoes roasted with garlic and Parmesan.
CAL 174 |
FAT 6g |
CARB 28g |
PRO 4g |
SU 2g |
FIB 3g |
SAT 1g |
CHOL 1mg |
SOD 336mg
Garlic Green Beans — Green beans sautéed with garlic.
CAL 84 |
FAT 5g |
CARB 10g |
PRO 3g |
SU 2g |
FIB 5g |
SAT 1g |
CHOL 0mg |
SOD 9mg
Roasted Bell Pepper Medley — A mix of bell peppers, roasted until sweet and lightly charred.
CAL 65 |
FAT 5g |
CARB 7g |
PRO 2g |
SU 4g |
FIB 3g |
SAT 0g |
CHOL 0mg |
SOD 150mg
Southern Corn & Okra — Tender okra and sweet corn sautéed with garlic.
CAL 63 |
FAT 5g |
CARB 5g |
PRO 2g |
SU 2g |
FIB 2g |
SAT 1g |
CHOL 0mg |
SOD 290mg
Cuban Black Beans — Black beans simmered Cuban-style.
CAL 140 |
FAT 1g |
CARB 26g |
PRO 9g |
SU 2g |
FIB 6g |
SAT 0g |
CHOL 0mg |
SOD 5mg
Honey Lemon Roasted Carrots — Carrots roasted with honey and fresh lemon.
CAL 100 |
FAT 2g |
CARB 20g |
PRO 1g |
SU 13g |
FIB 4g |
SAT 0g |
CHOL 0mg |
SOD 50mg
Broccoli with Cracked Pepper — Steamed until tender, finished with sea salt.
CAL 75 |
FAT 5g |
CARB 7g |
PRO 3g |
SU 2g |
FIB 3g |
SAT 1g |
CHOL 0mg |
SOD 220mg
Chive Brown Rice — Brown rice tossed with chives and garlic, finished with a touch of olive oil.
CAL 200 |
FAT 6g |
CARB 34g |
PRO 4g |
SU 0g |
FIB 2g |
SAT 1g |
CHOL 0mg |
SOD 170mg
Garlic Roasted Sweet Potatoes — Sweet potatoes roasted with garlic.
CAL 179 |
FAT 5g |
CARB 36g |
PRO 3g |
SU 0g |
FIB 0g |
SAT 0g |
CHOL 0mg |
SOD 0mg
Smokey Jasmine Rice — Jasmine rice finished with a touch of smoked sea salt.
CAL 190 |
FAT 4g |
CARB 38g |
PRO 4g |
SU 0g |
FIB 1g |
SAT 1g |
CHOL 0mg |
SOD 5mg
Add-Ons/Breakfast/Snacks
Perfect additions to complete your meal prep
Choose Your Four — Build your own plate from any four chef-prepared seasonal sides. Nutrition and ingredients will populate once you've made your selections.
CAL 1 |
FAT 1g |
CARB 1g |
PRO 1g |
SU 1g |
FIB 1g |
SAT 1g |
CHOL 1mg |
SOD 1mg
Duo Egg Bites — 48g Protein. Half spinach and Parmesan, half sun-dried tomato and mozzarella.
CAL 720 |
FAT 56g |
CARB 4g |
PRO 48g |
SU 1g |
FIB 0g |
SAT 22g |
CHOL 1050mg |
SOD 1600mg